Start of year off with Yoga Classes!
Yoga has long been scientifically proven to help people improve their health ~ body, mind, and spirit. Yet, many people do not know how easy it is to do! People are often amazed at the results they get from doing some so simple and relaxing! We often hear that even after just one class, how much their sleep has improved. SevaLight Hatha Yoga is a loving and effective exercise, nurturing us while keeping us fit.
We have 6 weeks of term 1 from March 7th, Thursdays from 6.30 – 8 pm for $84.
It is no surprise that this term books quicker than other times of the year, with people wishing to start the year off right.