Meditation Foundation ClassPure Meditation Foundation

Reduce stress
Improve concentration
Relieve pain and tension
Bring peace, serenity, and health
Let your natural abilities shine through

 

Of value in all walks of life, Pure Meditation Foundation training ~ which includes the Meditative Peace breath ~ helps you to be in charge of how you feel physically, mentally and emotionally. It takes only an hour to learn and a few minutes to practise each day. A valuable first step towards learning in-depth Pure Meditation, it is also complete in its own right. It helps to reduce stress and emotional reactions and improve concentration, so that natural talents, abilities and memory can be developed.

Meditative Peace can be practised anywhere

Practice Pure Meditation Foundation at your desk, before interviews, meetings or performances, when studying or taking exams, after a hectic day, before and after picking the children up from school, for relaxation, and to ensure a better night’s sleep. It will help to balance blood pressure, reduce the risk of headaches, help relieve pain and tension, and can bring peace, serenity and health.

Pure Meditation Foundation is for all ages from 5 years to 105.

It is available throughout the year for small groups or individuals by appointment.  Enquire for further details.