Mata Yogananda
Mahasaya Dharma
Please also visit the Mother Centre website for further information on these and other opportunities including teacher training courses.
© SRMHC Christchurch 2007
This is the official website for the Self Realization Meditation Healing Centre, Christchurch
Members of ISHRA, NZCHP
Meditation Foundation
Reduce stress
Improve concentration
Relieve pain and tension
Be in charge of how you feel physically, mentally, and emotionally
Let your natural abilities shine through
Bring peace, serenity, and health
Of value in all walks of life, Meditation Foundation training ~ which includes the Meditative Peace breath ~ helps you to be in charge of how you feel physically, mentally and emotionally. It takes only an hour to learn and a few minutes to practise each day. A valuable first step towards learning in-depth Pure Meditation, it is also complete in its own right. It helps to reduce stress and emotional reactions and improve concentration, so that natural talents, abilities and memory can be developed.
Meditative Peace can be practised anywhere - at your desk, before interviews, meetings or performances, when studying or taking exams, after a hectic day, before and after picking the children up from school, for relaxation, and to ensure a better night's sleep. It will help to balance blood pressure, reduce the risk of headaches, help relieve pain and tension, and can bring peace, serenity and health.
Meditation Foundation is for all ages from 5 years to 105.
It is available throughout the year as an individual training course, or for small groups by appointment with the Centre. Please consult the Course Programme for details of scheduled classes this year.
Natural Spiritual Healing & Progressive Counselling
Professional Training in
Healing & Counselling
